The Juice Master's Slim 4 Life: Freedom from the Food Trap

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Product Details

Author : Jason Vale
Binding : Paperback
EAN : 9780007133031
Number of Pages : 256
Product Group : Book
Publication Date : 2002-04-02
Publisher : Thorsons

ASIN : 0007133030

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Editorial Reviews

Synopsis

A complete physical and psychological guide to the land of the slim and healthy. The "Juice Master's" workshops and roadshows contain such antics as the "Who Wants to Be a Slimionnaire" game. Jason Vale is the ultimate health coach - the "Juice Master" - and in this book he reveals how everyone can get slim, get fit, and get energised - or "juiced". His lively style and irreverent text nonetheless contains clear health messages for everyone: give up what he calls "drug foods" - those nutritionally worthless addictive substances, such as sugar and caffeine and return to a fresh diet. Eat the freshest plant ingredients and feel the health benefit of raw juice which is full of healthy enzymes- hit out at the food industry and reject its brainwashing advertising- use food combining to help your digestion

From the Author

Hi I’m Jason Vale, author of Slim 4 Life and otherwise known as The Juice Master.

Over the past 7 years I have dedicated my life to showing people just how easy it can be to make incredible lasting changes in the area of health and vitality. From how to stop smoking in just 2hrs and stay stopped, to how to get to the land of the slim, trim and healthy, easily, painlessly, and more importantly – permanently!

My passion to help others comes directly from my own incredible battle and complete turnaround in the area of health and addiction. I used to smoke 40-60 cigarettes a day, could easily polish off over 10pints of lager in a night and ate just about any junkie type food that was available. I was not only a fat child, but battled with my weight throughout my life - never less than 28lb overweight. On top of that I was covered from head to foot in a skin condition called psoriasis and was so badly asthmatic I needed puffs on my inhaler 6-8 times a day. I am now in the very fortunate position of being fat free, smoke free, junk free, asthma free, and for the first time in my adult life my skin is crystal clear. The best part of all about my journey to the land of the slim, trim and healthy was IT WAS EASY TO ACHIEVE!

So many people believe that changing what they eat and getting a slim, trim, light energy driven body for life is not only a difficult thing to achieve, but impossible! This is precisely why I have written this book. I want to put an end to the whole nonsense of dieting and show the hundreds of thousands of people who are desperate to change, just how easy and enjoyable it can be…when you go about it the right way! And I don’t mean just physically – I think the whole world knows that fruit is good and fast food is bad - you don’t exactly need to be Einstein to work it out do you? The problem people have when making the change is breaking free mentally from the rubbish, junkie drug like foods that are causing millions of people around the world enormous pain.

Slim 4 Life is not a diet book, it’s not a book about juicing, and it’s not a book about telling you what’s good and bad for you – it’s a complete mind changer. It helps to change the way you see food. Before you put anything into your mouth you must think first and Slim 4 Life will help you change the way you think about all foods and drinks for the rest of your life. As it says on the back of the book –

If You Want To Be Slim For A Week – go on a diet

If You Want To Be Slim 4 Life – read this book!

Happy reading and enjoy your freedom

Jason Vale (The Juice Master!)

Customer Reviews

Good but couldn't help me (2008-04-05)

I bought this book on the back of so many good reviews but it was unable to help me in solving my long-term issues with food.The book contains really good information and is a worthwhile read but I don't think it's the solution for everyone. It didn't get to the root of my psychological issues and didn't help me out of my poor thought patterns.Try it, it may work for you, then again it may not.

Another one of the converted. (2008-01-24)

This book is a lifechanger. I am a 52 year old male who has been on a diet for the majority of those years. I have lost 5 stone three times and other large amounts along the way. And every time I've put it back on and more besides.I've reached goals at WeieghtWatchers, Slimming World (I was Suffolks only Male consultant there)and other slimming clubs. I read Jason's Vale book on the 27th of December (yes in a day)and i'm cured of ever being on a diet again. I will never weigh again. I will never drink diet drinks tea or coffee again. I will not eat cakes, chocolate, or the foods I now know to be damaging. In what amounts to a month (in which I have juiced every day and eaten well) I feel a whole lot better and am sleeping nights (I used to get up to eat) I have so much more energy and my trousers are falling down. If you are thinking about buying this book you would be a fool not to. This book is a godsend. Thank you Jason Vale. If anybody buys this book on my reccomendation and reads it from start to finish I will be a happy man because I too will have made a difference. It works!

ok kick start (2007-08-09)

Not a bad down to earth eye opener, some v.good juice recipes included, hits the spot to get you into the whole new lifestyle and juiced up, if you do start juicing, one bit of advice, if you are serious use a machine that presses the fruit/vegetables (auger type) as you get a far superior juice and better yield and the juice is amazing and less aerated, you also use less fruit/vegetables, expensive initially however saves you money in the long run. If you are only going to `dabble' buy a cheap centrifugal machine initially. Hope this helps. In summary, good book lots of others available but Mr Vale does have a way with words read it and you will understand where I'm coming from. Overall `all' his books are recommended reads

Inspiring and an eye opener (2007-05-18)

I bought this book after meeting Jason on a holiday. Usually cynical, I was inspired by his passion and energy to get the book and see what it was all about. After all, I've met this guy and all the stuff he says about himself is true!Unfortunately, work and life pressures kicked in when I got home and so apart from flicking through a couple of pages it sat on my bookshelf being ignored for the next couple of years. In the meantime, I kept meaning to do something about my eating habits as I was constantly tired and lacking energy.Eventually I remembered the book and started to read it properly and really wish I had done so all those years ago. Yes we know that certain foods are "bad" and certain foods are "good" but Jason explains why and it all starts to make perfect sense. I have not finished it yet but have already started thinking before I eat. Jason says not to try to change your eating habits until you've finished but you can't help it - once you know what some of these foods do to you they just don't appeal any more! I can't wait to finish the book and start my new life properly!

Break the diet trap (2006-08-09)

I read this book as I believe I have an unheathly attitude to food. Dont get me wrong I eat fairly well and am by no means overweight. However my life has decended into a constant battle with food. I am constantly trying to loose 7lbs, and am always looking for that new miracle diet to help do so.I also use food as a reward, or emotional crutch and have a love/hate relationship with sweets and chocolate, either abstaining totally or bingeing.If this sounds like you- read this book. They say knowledge is power, and having just finished the book I have learnt things about foods and their effect on the body I was completely unaware of. I no longer want to eat sugar, get a caffeine fix or munch on stodgy comfort foods because I am now aware of the effect they are having on my body.I'm not keen on Jasons 'chatty' style (having read his other books before). However I found this the easiest to read and finished it in one sitting. My attitude to dood and diets has completely changed and Im looking forward to having a happy, healthier and slimmer body! Thank you Jason!

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