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ASIN : 0658007025
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Synopsis
Lower blood pressure - without drugs. Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. "25 Natural Ways to Lower Blood Pressure" explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.
About the Author
James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew and the U.S. Olympic Ski Team.
Customer Reviews
Everyone should read this (2007-08-28)  I have to admit that I was sceptical when I ordered this book but I had tried lots of other ways to reduce my blood pressure so figured it was worth a try. The book is excellent, it is packed with sound commonsense. It isn't about tricks and gimmicks, it explains why blood pressure rises and sets out clearly the changes you need to make to lower it. The dietary advice is brilliant. It is a sensible way of eating which I am not finding it hard to follow and my blood pressure went down within a couple of weeks of following the advice and is staying down. I was never someone who ate loads of processed food anyway but just by being a litle more careful with my diet and including more fruit and vegetables (and cutting out the crisps) I have reducated my taste buds.Hopefully I shall never need to resort to BP medication - I certainly feel healthier and a few of those additional pounds seems to be melting away.
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